The effects of exercise on bodily functions

Benefits of Apple Cider Vinegar Many people associate diet and exercise with weight loss. While diet and exercise are important components to losing weight, they offer other health benefits as well. Diet and exercise maintain important body functions, reduce the risk of many ailments, and increase energy and self-esteem.

The effects of exercise on bodily functions

Effect of aging of the body systems Cardiovascular system Diseases of the heart are the single largest cause of death after age Thus, with increasing age the heart becomes more vulnerable to disease. Even in the absence of detectable disease, the heart undergoes deleterious changes with advancing age.

Structural changes include a gradual loss of muscle fibres with an infiltration of fat and connective tissue. These granules, composed of protein and lipid fatmake their first appearance by the age of 20 and increase gradually, so that by the age of 80 they may occupy as much as 5—10 percent of the volume of a muscle fibre.

The heart also shows a gradual reduction in performance with advancing age. The amount of blood pumped by the heart The effects of exercise on bodily functions by about 50 percent between the ages of 20 and 90 years. There are marked individual differences in the effects of age.

For example, some year-old individuals may have cardiac function that is as good as that of the average year-old individual. Under resting conditions, the heart rate does not change significantly with age. During each beat, however, the muscle fibres of the heart do not contract as rapidly in the old as in the young.

This reduction in power, or rate of work, is due to the age-associated reduction in the activities of certain cellular enzymes that produce the energy required for muscular contraction.

In spite of these changes, the heart, in the absence of disease, is able to meet the demands placed upon it. In response to physical exercise it can increase its rate to double or triple the amount of blood pumped each minute, although the maximum possible output falls, and the reserve capacity of the heart diminishes with age.

Arteriosclerosisor hardening of the arteries, increases markedly in incidence with age, and is often regarded as part of aging.

This is not necessarily true. Arteriosclerosis may appear even in adolescents. It is a progressive disorder and is present to some extent in practically all individuals by middle life.

It is, therefore, impossible to make a clear distinction between the effects of aging and the effects of disease in blood vessels in human beings.

In some animal species, as, for example, the rat, that do not develop arteriosclerosis, age changes in the heart and blood vessels can be identified. In general, blood vessels become less elastic with advancing age.

There is a progressive thickening of the walls of larger blood vessels with an increase in connective tissue. The connective tissue itself becomes stiffer with increasing age.

This occurs because of the formation of cross-links both within the molecules of collagena primary constituent of connective tissue, and between adjacent collagen fibres.

These changes in blood vessels occur even in the absence of the deposits on the arterial wall characteristic of atherosclerosiswhich interfere with blood flow through the arteries.

The gradual loss of elasticity increases with resistance to the flow of blood so that blood pressure may increase. This in turn increases the work that the heart must do in order to maintain the flow of blood.

While both systolic and diastolic blood pressures blood pressures at contraction and dilation of the heart, respectively increase with age, the rate of systolic increase exceeds that of diastolic so that the pulse pressure widens. The increase in pressure stops in the eighth decade of life, and there may even be a slight decline in pressure in extreme old age.

On the average, obese people have higher blood pressures than those with normal body weights. Since the incidence of obesity increases with age at least up to the age of 55—60, this factor may contribute in part to the increase in blood pressure with age.

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Digestive system Loss of teethwhich is often seen in elderly people, is more apt to be the result of long-term neglect than a result of aging itself. The loss of teeth and incidence of oral disease increase with age, but, as programs of water fluoridation are expanded and the incidence of tooth decay in children is reduced, subsequent generations of the elderly will undoubtedly have better teeth than the present generation.

While it is true that the secretion by the stomach of hydrochloric acidas well as other digestive enzymes, decreases with age, the overall process of digestion is not significantly impaired in the elderly. Sugar, proteins, vitamins, and minerals are absorbed from the stomach and intestine as well in the elderly as in the young.

Some investigations indicate a slight impairment in fat absorption, but the reduction is probably of little practical significance.

These findings have important implications for nutrition of the elderly.

The effects of exercise on bodily functions

There is no evidence that the intake of any nutrientsuch as vitamins and minerals, need be increased in the elderly because of impaired absorption. Nutritional deficiencies can be avoided as long as the diet is varied to assure adequate intake of all nutritional elements.

Deficiencies are most likely to develop from poor eating habits, such as excessive intake of carbohydrate with a reduction in protein.

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In the elderly these deficiencies are most apt to be in the intake of protein, calcium, iron, vitamin Aand thiamine also called vitamin B1. Nervous system Changes in the structures of the brain due to normal aging are not striking.

It is true that with advancing age there is a slight loss of neurons nerve cells in the brain. This is because, in the adult, neurons have lost the capacity to form new neurons by division. The basic number of neurons in the brain appears to be fixed by about the age of Few longitudinal studies have investigated the effects of exercise on the frail elderly because of their lower adherence to exercise programs.

Therefore, the findings of the present study are applicable to exercise programs for the frail elderly at day-service ashio-midori.com://ashio-midori.com  · The effect of aerobic exercise on improvement of motor functions in healthy elderly Aging is a natural phenomenon on that effects on different systems of our body.

This process is not due to diseases and accidents. Activity of Daily Living (ADL) is important for elderly persons.

ashio-midori.com Human aging, physiological changes that take place in the human body leading to senescence, the decline of biological functions and of the ability to adapt to metabolic stress.

The effects of exercise on bodily functions

In humans the physiological developments are normally accompanied by psychological and behavioural changes, and other changes, involving social and economic factors ashio-midori.com  · Previous research suggests that water exercise (WE) improves bodily functions of the frail elderly, but there is as yet no research on the effect of once weekly ashio-midori.com://ashio-midori.com  · Most women who exercise for 20 to 30 minutes or who exercise during hot and humid weather will sweat.

In pregnant women, loss of bodily fluids from sweat can decrease the ashio-midori.com The invention further relates to a device for detecting bodily functions that is especially used in a training device (40) operated according to the inventive method.

The invention relates to a method for operating a training device for training the muscles of a person and/or for monitoring the muscular power of a ashio-midori.com://ashio-midori.com

Exercise to Optimize Your Health - ashio-midori.com